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I preformed the fit test on the correct day, I just didn't get around to updating my journal until today.
Insanity Fit Test 4:
Move Name = # of Moves
Switch Kicks = 113
Power Jacks = 55
Power Knees = 104
Power Jumps = 50
Globe Jumps = 12.75
Suicide Jumps = 20
Push-Up Jacks = 25
Low Plank Oblique = 89
Insanity Fit Test 3:
Move Name = # of Moves
Switch Kicks = 95
Power Jacks = 54
Power Knees = 93
Power Jumps = 37
Globe Jumps = 11.75
Suicide Jumps = 18
Push-Up Jacks = 20
Low Plank Oblique = 85
Insanity Fit Test 2:
Move Name = # of Moves
Switch Kicks = 87
Power Jacks = 48
Power Knees = 89
Power Jumps = 30
Globe Jumps = 10
Suicide Jumps = 18
Push-Up Jacks = 18
Low Plank Oblique = 69
Insanity Fit Test 1:
Move Name = # of Moves
Switch Kicks = 70
Power Jacks = 43
Power Knees = 81
Power Jumps = 21
Globe Jumps = 8
Suicide Jumps = 18
Push-Up Jacks = 17
Low Plank Oblique = 63
I think the reason I did so well is because I ate before preforming the fit test. Normally I wake up, do the fit test and the corresponding workout, then eat. This time I ate, did chores for 3 hours, then worked out. Hrm... I like these results!
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1503 kcal
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Rasva: 31,18g | Prot: 137,08g | Hh: 173,30g.
Aamiainen: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lounas: Pickles, Fage, Tuna. Päivällinen: Tomato, 100% Whole Wheat Flour Tortillas, Spicy Jalapeno Chicken Sausage. Välipalat/Muut: Select Macadamias, Cashews and Almonds, Personals Turtle Sundae, Organic Dark Chocolate Almond Granola Cereal, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. lisää...
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1827 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Max Interval Plyo - 55 minuuttia, Lepo - 11 tuntia ja 45 minuuttia, Nukkuminen - 7 tuntia, Kotityöt - 4 tuntia. lisää...
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