|
I still haven't made it to the gym but I did hang ornaments on our long needled pine tree in the front yard and my wife is happy. I got in double my step goal and exceeded all activity goals. I also ate under goal. My weight is up but I'm not overly concerned...
|
70,8 kg
Tähän mennessä pudotettu: 13,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
|
|
1713 kcal
|
Rasva: 75,15g | Prot: 104,65g | Hh: 145,53g.
Aamiainen: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Lounas: Premier Nutrition High Protein Shake - Chocolate, Bob Evans Grilled Cheese Sandwich. Päivällinen: Trader Joe's Old Fashioned Potato Salad, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Välipalat/Muut: Lindt Lindor 60% Extra Dark Truffles. lisää...
|
Painonnousu 3,2 kg viikossa
|