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Starting with a lifestyle change rather than a diet (and now instead of waiting for January).
Half an hour of sports per day (walking/swimming/yoga/whatever that is) and eating light.
At the canteen at work it can be done to eat a light meal, I want to do so from this week on (and resist the temptation of eating pizza!).
When I travel to the USA, I can also get a smaller portion or a salad and make my point of not eating fast food at every single meal with my coworkers.
I can do this!!! :)
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1203 kcal
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Rasva: 39,80g | Prot: 36,92g | Hh: 174,26g.
Aamiainen: Biscotto al Burro o Allo Zucchero. Lounas: Insalata Mista, Panini Integrali, Zuppa di Zucca. Päivällinen: De Bron Dark Chocolate Blueberries And Strawberries, Mirtilli, Salsa di Soia, Avocado, Salmone Affumicato, DM Bio Toast Brötchen mit Roggenvollkorn . Välipalat/Muut: Jelly Belly Jelly Beans , Mars Celebrations (10g). lisää...
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2288 kcal
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Harjoitus:
Uinti (hidas) - 25 minuuttia, Lepo - 6 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 7 tuntia, Kotityöt - 1 tunti, Istuminen - 1 tunti. lisää...
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