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I have a new challenge starting tonight. I am looking forward to it. It is the Fab Ab's Challenge and it was the challenge I used in January to reach one of my mini goals. (125 by the time I went to my mom's). I met it and continued all through the month. Then when the challenge was over I quit doing the ab exercises. I recently realized I must do cardio, AB exercises, and pilates! I am going to continue my weight lifting, but I can certainly do my AB-15 minutes and my 30 minutes of walking everyday. Then I will do weights Mon, Wed, Fri, then do Pilates Tues, Thurs, Sat, and Sun.
Näytä dieettikalenteri, 15 maaliskuuta 2010:
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1181 kcal
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Rasva: 25,70g | Prot: 105,63g | Hh: 126,42g.
Aamiainen: splenda, cinnamon, trop50 orange juice, Sugar free syrup albertsons, oatmeal. Lounas: 100% whole wheat bread , Tunafish Filling, water, lemon juice great value, Easy Green Chicken Enchiladas, fat free refried beans great value. Päivällinen: 100% whole wheat bread , spinach great value, water, lemon juice great value, chicken thigh, chicken breast. Välipalat/Muut: lemon juice great value, water, nonfat milk, natural peanut butter. lisää...
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1789 kcal
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Harjoitus:
Istuminen - 1 tunti ja 30 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Kotityöt - 1 tunti, Shoppailu - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 6 tuntia ja 30 minuuttia, Lepo - 5 tuntia ja 10 minuuttia. lisää...
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