|
I had dinner by a friend, she made delicious (real Italian) food and I have overeaten. I have been walking for more than 4hrs today, then did ju jitsu for 1,5h and been on the rollerblades for 1h. It seems to compensate for the food, but anyway, I could have eaten less...
Good news: I am still able to use in line skates, regardless of 10yrs without any practice. Same for ju jitsu, I could remember how to fall down and some basic stuff, even if my previous time on the tatami was on 2008....
It seems these horrible last years are over, I feel better every day! Tonite I have seen pics of my wedding (ended up in divorce) without crying or feeling sad. I guess it's a progress.
|
2132 kcal
|
Rasva: 100,36g | Prot: 88,70g | Hh: 219,70g.
Aamiainen: banana. Lounas: walnut, dried tomato, rice cracker, bacon, fried egg. Päivällinen: Spaghetti al Pomodoro e Polpette, Bruschetta, Tiramisu. Välipalat/Muut: Rice cracker, Prosciutto Crudo, espresso, milk. lisää...
|
|
3648 kcal
|
Harjoitus:
Ju Jitsu - 2 tuntia ja 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 5 tuntia, Rullaluistelu - 1 tunti, Lepo - 4 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia, Kotityöt - 2 tuntia, Toimistotyö - 2 tuntia. lisää...
|
|