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When I started to get serious again a few months ago I remember telling myself that when I hit a certain weight that I'm gonna have an all out cheat meal. I'd hit that weight and put it off for another target. I'd hit that one and then put it off for another target. At this point I don't have a huge desire to even have an all out glutton driven cheat meal.
I have done an amazing job portioning and moderating some junk (chips, fries, burgers, pizza) foods here and there, but nothing compared to how I used to eat. I haven't had a cookie, snack cake, or half a bag of potato chips since the late summer haha
Maybe when I hit this upcoming target I'll feel different about it. Probably not though ;)
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1115 kcal
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Rasva: 42,56g | Prot: 115,53g | Hh: 70,79g.
Aamiainen: El Popular Chorizo, Kroger Eggs (Large), Cooked Egg White, Kraft Singles American Cheese. Lounas: Body Nutrition Trutein - Cookies & Cream. Päivällinen: Panera Bread Beef Chili with Beans, Kroger Value Oyster Crackers, Healthy Life 100% Whole Wheat Whole Grain Bread, Hebrew National 97% Fat Free Beef Franks, Jay's Curly Waves Potato Chips. Välipalat/Muut: Frigo Cheese Heads 100% Natural Light String Cheese. lisää...
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3665 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 26 minuuttia, Kuntoilulaite (kevyt) - 52 minuuttia, Istuminen - 6 tuntia, Seisominen - 4 tuntia, Kävely (hidas) - 3 km/h - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 52 minuuttia, Ajaminen - 20 minuuttia. lisää...
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