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I feel all my muscles hurting today!! Starting skating and practicing ju jitsu the same day was not such a good idea, but I felt so much alive again, so full of energy and power!!!
While running on the tatami I felt I am light and fast again, not the whale I used to be when I was not able to end a "step" lesson.
I forgot how nice is to practice sport!!
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1861 kcal
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Rasva: 79,97g | Prot: 96,36g | Hh: 197,01g.
Aamiainen: Prosciutto Crudo, Gallette di Riso Integrali ai Multicereali, Yogurt Intero al Naturale, banana. Lounas: olive oil, red pepper, vermicelli, Chicken breast. Päivällinen: Pop Corn Bianchi Cotti con Olio, Uva di tipo Europeo, Gallette di Riso Integrali ai Multicereali, Salsa di Soia (Shoyu), Avocado, Prosciutto Cotto Tagliato a Fette (Extra Magro). Välipalat/Muut: nussecke, cappuccino. lisää...
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2914 kcal
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Harjoitus:
Shoppailu - 1 tunti, Rullaluistelu - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Lepo - 5 tuntia, Kotityöt - 5 tuntia, Toimistotyö - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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