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PURGING THE OLD: I needed to create some shelf room in our closet for new winter gear and FINALLY got up the nerve to get rid of my pre-Fat Secret (circa 2014-2015) 40" waist golf shorts. I have on my new normal size shorts made up of sweat pants type material inside the golf shorts and still these 40'ers are pretty big. Donated these and the other 7 or 8 pair to goodwill, so someone can get some good use out of them. I am hoping that with what I have found here at FS I will never need these again...
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2149 kcal
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Rasva: 108,06g | Prot: 95,12g | Hh: 205,29g.
Lounas: Colby Jack Cheese, Cheddar Cheese, Safeway Thousand Island Dressing, Vlasic Baby Sweets Pickles, QuickChek Black Angus Roast Beef & Cheddar Wrap, Arby's Roast Turkey Ranch & Bacon Wrap, Fresh & Easy Turkey Club Wrap. Päivällinen: Miss Vickie's Sea Salt & Vinegar Potato Chips, Chicken or Turkey Vegetable Soup (Home Recipe). Välipalat/Muut: Butterscotch or Caramel Topping, Vanilla Ice Creams, Ferrero Prestige Chocolates. lisää...
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2730 kcal
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Harjoitus:
TRX - 7 minuuttia, Kävelylenkki - 31 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 26 minuuttia, Lepo - 13 tuntia ja 56 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
I'm confident that you won't need them as long as you continue to monitor your food intake and activity. Thanks for doing it here and encouraging the rest of us...
15 joulu 17 jäseneltä: John10251
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Yep, donate them and stuff yourself over to the Men's " fit and fine" section.
15 joulu 17 jäseneltä: Scalewatcher3
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Awe thnx good buddies, we are all in this together....:-) We donated all the shorts and some shirts to the local charity 2nd hand store...lots of life left in them for someone.
15 joulu 17 jäseneltä: Steven Lloyd
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You are an inspiration to us all. If I can get the nerve and can find a pretty dress, I may post a New Year's Eve photo. I usually avoid cameras .Oh, sorry for typing too quickly the other day. I meant to type "strut" yourself over...
17 joulu 17 jäseneltä: Scalewatcher3
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That was a shocker SW, I really hadn't realized how much of a size change there was till then, sure the numbers had changed but the visual and space change was so much more real for me...made my day :)
17 joulu 17 jäseneltä: Steven Lloyd
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Great work!! And it’s all you buddy!! No help!!
17 joulu 17 jäseneltä: gburwash01
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Right on! That's such a big deal! Getting rid of the Fat shorts! Feel proud of that man. It's all the work you put in.
Nice Job!
18 joulu 17 jäseneltä: ColourMeFabulous
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Just great!! Super effort!!
18 joulu 17 jäseneltä: a jtaylor
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Thnx Gburwash, CMF and AJT...for a long time I kept them around "just in case". That concern has been gone for some time, I do like my program, certainly does not feel like I'm dieting, just much more mindful of real intake and real expenditures.
19 joulu 17 jäseneltä: Steven Lloyd
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@Steven Is that blue tape on your bicep the tape that is used for sports injuries?
21 joulu 17 jäseneltä: Scalewatcher3
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21 joulu 17 jäseneltä: Mistybenner
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Hey SW, The "blue tape" is my tee shirt...you'd see the other side too, but it's covered by my phone. Thnx Misty, hope you, hubby and kids are doing Okay...
22 joulu 17 jäseneltä: Steven Lloyd
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Thnx Glen, maintenance is sometimes easy and sometimes hard...but well worth it for my peace of mind in regards to long term health which for sure I can't take for granted.
23 joulu 17 jäseneltä: Steven Lloyd
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WTG! Wow you! Fantastic work!
23 joulu 17 jäseneltä: Kelly140
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24 joulu 17 jäseneltä: Steven Lloyd
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Painohistoria - Steven Lloyd
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