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I’ve been on a weight plateau at 153lb for almost two weeks now. Can’t seem to shift it. Anyone doing a keto diet know any good ways to ease into it? Am considering trying it but I think I’ll find the jump hard...have smoked salmon in the fridge though, might try and have lunch tomorrow based around that.
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584 kcal
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Rasva: 23,18g | Prot: 28,59g | Hh: 65,32g.
Lounas: Tesco Finest Piccolo Cherry Tomatoes, Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers, Egg. Päivällinen: Fresh Pasta (Cooked) , Bolognese. Välipalat/Muut: Cadbury Drinking Chocolate, Whipped Cream (Pressurised Container). lisää...
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1838 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Tanssi (nopearytminen, aerobinen) - 15 minuuttia, Lepo - 15 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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