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Ok this makes me feel I must be stricter on my claroie intake. I keep going up in down and hovering in this same place for weeks now :(
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78,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1755 kcal
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Rasva: 63,60g | Prot: 158,26g | Hh: 140,36g.
Aamiainen: Pete and Gerry's Pete and Gerry's Organic Eggs, Butter, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Trader Joe's Coconut Milk Beverage Unsweetened, Coffee. Lounas: Butternut Squash Soup, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Päivällinen: Mac and zoodles, Skinless Chicken Breast, Sour Cream, Baked Potato (Peel Eaten). Välipalat/Muut: Campoverde Fruit & Veggie Blenders, Premier Nutrition Whey Protein, Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Popcorn with Olive Oil. lisää...
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Painonnousu 2,0 kg viikossa
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 Kommentit
It's a hard time of year to lose weight. If you can get through November and December just maintaining or a minimal gain you are doing great. I think the average person gains 8-12 pounds during the holidays!
18 joulu 17 jäseneltä: Fritzy 22
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You're doing good, you got this
18 joulu 17 jäseneltä: marquis.w.knight
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Thanks, yea I was at my lowest on my program right before thanksgiving. Trying not to let these months get to my head
23 joulu 17 jäseneltä: Panigale1199
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Getting tighter on calories would only make your body panic and hang on to fat more :/ In my FB group, people keep posting along the line of 'once I started upping my fats/calories to my TDEE, it broke my stall and I'm losing again!' (we're doing super low carb, moderate protein, high fat). Good luck to you!
23 joulu 17 jäseneltä: Ann Marnae
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Hey Ann! Thanks I thought that too as well. I actually just started being more careful to count my calories and not let loose and eat snacks. I also upped my cardio and it seemed to work. I ended up dropping now a total of 9 lbs in 6 weeks of my program.
23 joulu 17 jäseneltä: Panigale1199
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Good job! What apparently matters more is WHAT KIND of calories. If we eat plenty of good fats in our meal, our body will usually be satisfied and we won't crave those snacks :)
23 joulu 17 jäseneltä: Ann Marnae
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Yeah exactly I usually eat pretty well. Its when I work too much and while cooking dinner I start to eat some cheese lol
23 joulu 17 jäseneltä: Panigale1199
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Painohistoria - Panigale1199
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