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I'm pretty bloated, thanks to the Wonders Of Womanhood. I'll drink extra water today and try not to give in to any cravings. I have some Diurex I may take also, not sure how I feel about taking it yet (in terms of both effectiveness and safety).
Dinner tonight will be at a restaurant to celebrate a birthday (one of the kids I babysit) so hopefully I'll find something low-carb to enjoy.
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56,9 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1380 kcal
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Rasva: 105,66g | Prot: 77,58g | Hh: 40,83g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Unsweetened Pure Black Cold Brew Coffee. Lounas: Kroger Extra Sharp Cheddar Cheese, Morningstar Farms Grillers Crumbles, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Deviled eggs. Päivällinen: Morningstar Farms Mediterranean Chickpea Burger, Kroger Thin Cut Smoke Flavored Provolone, Almond flour quick bread. Välipalat/Muut: Kroger Original Dairy Whipped Topping, Dark cocoa, Cookies. lisää...
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Painonnousu 4,4 kg viikossa
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