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Not a great day, I was craving carbs and sweets all day. I couldn't get enough whipped cream, what the heck. Tomorrow is another day... I might try to fast until dinner to even things out some. We'll see.
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56,6 kg
Tähän mennessä pudotettu: 9,6 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1263 kcal
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Rasva: 90,55g | Prot: 65,82g | Hh: 37,02g.
Lounas: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Double Meat Breakfast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Päivällinen: Grilled Chicken. Välipalat/Muut: Kroger Original Dairy Whipped Topping, Cookies, Kroger Sliced Turkey Pepperoni, Kroger Thin Cut Smoke Flavored Provolone. lisää...
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Painonpudotus 1,9 kg viikossa
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