Päiväkirja - Steven Lloyd, 24 joulu 17

Tiss the season to be jolly...

Merry Christmas everyone. My hope is that all can enjoy this special time of year, perhaps spend time with friends and loved ones, share some adventures, travel or stay home and recharge.

I also hope that each of us finds a solid path in 2018 to realize our goals, whether that is maintaining, losing a little or a lot, just changing body composition or improving health or any combination of the above. Wishing you all the best for 2018 on reaching your goals!!

This weigh in I'm still a few pounds under set weight, being careful but not totally avoiding all the seasonal goodies. I will be planning on doing some extra HIIT over the Christmas break to both offset the extra sugar load and build up the legs a bit too.

Thanks again to all my long term role models and mutual support group here on FS, you know who you are...sincerely, thank you!!

Take care all,
Steven

89,8 kg Tähän mennessä pudotettu: 19,1 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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2383 kcal

Rasva: 119,33g | Prot: 143,12g | Hh: 186,48g.   Lounas: 1% Fat Milk, Choxie Dark Chocolate Pecan Caramel Cluster, Kraft Creamy Horseradish Sauce, HP HP Sauce, Butter (Salted), Sour Dough Bread, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Kentucky Legend Double Smoked Ham. Päivällinen: 1% Fat Milk, Open Nature Meat Lasagna, Murray Old Fashioned Ginger Snaps Cookies, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Pecan Shortbread Cookies, Earls Mixed Field Greens Salad. lisää...

2837 kcal

Harjoitus: Kävely (harjoitus) - 5.5 km/h - 34 minuuttia, TRX - 4 minuuttia, Elliptinen - 42 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...