I’m a bad girl. I decided to check my weight this morning. 191.6. That is right on track with where I expected to be. Im recording it. The crazy fluctuations I’ve been seeing were definitely water. Probably diet soda.
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86,9 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1033 kcal
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Rasva: 59,43g | Prot: 89,42g | Hh: 27,45g.
Aamiainen: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee, Chicken Stock Cubes (Dry, Dehydrated) . Lounas: Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sam's Choice Creamy Jalapeño Dressing, Kirkland Signature Balsamic Vinegar of Modena, Lettuce. Päivällinen: Birds Eye Steamfresh Broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Välipalat/Muut: Lindt Excellence 90% Cocoa Supreme Dark. lisää...
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Painonpudotus 0,7 kg viikossa
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Kommentit
I agree if I take cold medicine I retain fluid, bodies are crazy!
27 joulu 17 jäseneltä: 8Patty
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Painohistoria - newnbetter
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