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250 - Breakfast.......45% carbs
200 - Snack...........20% fat
300 - Lunch...........35% protein
150 - Snack...........100 gms Protein (50 gm min)
400 - Dinner..........25 gms Fiber[/color][/color][/size]
.............40 gms Sugar
..........200-300 mgs Cholesteral
This is slightly modified
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1099 kcal
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Rasva: 25,05g | Prot: 69,23g | Hh: 168,02g.
Aamiainen: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Fresh Pineapple, Honey Almond Granola (Bear Naked), Organic Chia Seed. Lounas: Bananas. Päivällinen: Cooked Tomatoes (Canned), Pasta Shells (Medium), Chicken Sausage, Cannellini Beans. Välipalat/Muut: V8 Low Sodium Original 100% Vegetable Juice, Quest Chocolate Chip Cookie Dough Protein Bar. lisää...
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1498 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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