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Just hanging in there. I guess I have just been really unwilling to actually diet for a while. I know what I need to do, but the chocolate chips are calling me, and I eat my extra calories, instead of negative-banking them. However, my weight is pretty stable, so that is good, at least. Still, I would like to get to that 130 number--the only question is, how much do I want it?
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60,5 kg
Tähän mennessä pudotettu: 27,9 kg.
Vielä jäljellä: 3,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1452 kcal
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Rasva: 65,79g | Prot: 74,73g | Hh: 148,69g.
Aamiainen: blueberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lounas: Goldfish Cheddar Crackers 100 Calorie Pouches, lentil soup. Päivällinen: Meat Filled Dumpling, vinaigrette, salad, milk. Välipalat/Muut: string cheese, semisweet, dorgel. lisää...
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1652 kcal
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Harjoitus:
Shoppailu - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 1 tunti. lisää...
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Painonnousu 0,1 kg viikossa
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