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Since I started this journey a few years ago and became more focused again recently I've learned a lot about balancing my nutrition, but that doesn't mean I know everything. I should add more veggies and fruits and tbh I'm starting to.
The main thing I've gotten ingrained in my head is to try to hit these daily targets: Over 100g of protein, under 90g of carbs, under 25g of sugar, and over 15g of fiber. Based of what I choose to eat to reach these goals I've been averaging about 1200 calories a day even though I eat breakfast, lunch, and dinner with some snacks.
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1053 kcal
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Rasva: 28,92g | Prot: 117,10g | Hh: 83,31g.
Aamiainen: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Singles American Cheese, Cooked Egg White, Cream of Wheat Enriched Farina (2-1/2 Minute). Lounas: Baken-ets Hot N Spicy Chicharrones, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper. Päivällinen: Del Monte Cut Green Beans, Dean's Cottage Cheese (1% Milkfat), Pork Chop. Välipalat/Muut: O Organics Popping Corn (Organic Popcorn Kernals), Sargento Light Mozzarella String Cheese, Body Nutrition Trutein - Pumpkin Pie. lisää...
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3754 kcal
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Harjoitus:
Lihaskunto - 1 tunti, Kävely (hidas) - 3 km/h - 2 tuntia, Istuminen - 8 tuntia, Seisominen - 3 tuntia, Lepo - 4 tuntia, Nukkuminen - 6 tuntia. lisää...
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