Most people have gained some weight over the festive season. You're not alone.
07 tammi 18 jäseneltä: AnneenMagdalena
|
I understand completely. i was hoping to go back to work and everyone saying ... wow you have lost weight. not happening
07 tammi 18 jäseneltä: lesyarademan
|
Don’t be so hard on yourself. One very important thing is to be happy and to love yourself in the state you’re in.
Being happy and loving yourself does not mean there’s no room for improvement.
It means you’re not delaying the feeling you crave for once you reach your weight loss goals - and this will literally take the weight off weight loss.
07 tammi 18 jäseneltä: Sherraco
|
hi zune . I understand that feeling. ppl are very judgemental. I work with a lot of young girls. I can hear them now. ..... Maree what happened you gained weight...sucks
07 tammi 18 jäseneltä: maree.koertzen
|
I think we all worry what others think of us. I think you should try and focus on the positive changes you are making to promote your health and wellbeing and think of it as a work in progress. You may not be where you want to be but you're closer than you were yesterday. Don't ket people diminish your efforts
07 tammi 18 jäseneltä: kather1612
|
You should not feel ashamed, most of us is in exactly the same boat & you CAN get back on-board again!!
08 tammi 18 jäseneltä: H.Swanepoel
|
Don't be too concerned what others think, especially not the young girls. They too are eventually going to experience the struggle. Just remind yourself why you are on this journey and get back onto your programme as soon as you can. Wishing you all the best of luck for the new year xx
08 tammi 18 jäseneltä: Jules559
|
Thanks ladies, because of your support I am back on the wagon this morning with am even more fierce determination.
08 tammi 18 jäseneltä: zuna
|
Be kind to yourself we are human. Remember you haven't failed unless you quit, so don't quit just get back on board.
08 tammi 18 jäseneltä: path7975
|
Never feel ashamed over something as petty as having put on weight. It happens, you'll take it off again. Most of our weight has built up over years & years so takes time to come off, this holiday weight hasn't had time to settle yet - on fast - off fast.
08 tammi 18 jäseneltä: minitata
|
Don't worry. I have also picked up 3kgs. We just gotta start again and give it stick. Chin up. We'll get there.
08 tammi 18 jäseneltä: CvanRooyen
|
The past is merely a memory. It no longer exists and never will. Start again and focus on the now. You have control at this moment. Make it work. Remember - food is just about taste. Good luck and I know you will crack it this time!
08 tammi 18 jäseneltä: Crazy Sean
|
It’s not you, it’s the washing detergents!
08 tammi 18 jäseneltä: stephenclaassens
|
The best decision you made, was to start again 👊 you got this!
08 tammi 18 jäseneltä: SindyDolley
|
Come on Zuna,dont be so hard on yourself. you are already winner as you are back on the wagon...see it as "showing" yourself(not others) how awesome you are by losing that holiday weight & more this year. 2017 was practice(dry run...teaser) and 2018 is your year of fabulosity:-)
08 tammi 18 jäseneltä: Roni321
|
Keep perspective. Remember this is only one aspect of your life. You aren’t your weight. You’re the person that got back on the horse after you fell off. Big up to that.
10 tammi 18 jäseneltä: avreen
|