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A weekend away not too bad so far, borrowed the computer to record food etc. I don't get much exercise when I'm here, but it's a lovely winter's day so I might just be able to persuade somebody to go out for a walk!
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281 kcal
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Rasva: 4,62g | Prot: 9,17g | Hh: 53,36g.
Aamiainen: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. lisää...
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1999 kcal
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Harjoitus:
Toimistotyö - 30 minuuttia, Istuminen - 1 tunti, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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