|
Hi Buddies. Well, its time to get back to journaling and logging my intake. I have been away for a while (not gone) and doing pretty OK. Still always really conscious of what I am eating (even when it bad stuff, hee hee)and getting all of the exercise I can. In the first year I was ADAMANT about logging and recommending others do the same. Well, Ive slid up, mostly to a pretty challenging shift that I work (yes, you have heard me whining about it already!!)I have been asking for tips and forgetting to follow my own best advice! So I need a little re-set, ned to re-focus, cause I am NOT going back to 200 plus ever again. Feels to good THIS WAY! I look forward to hearing your successes and helping with your struggles, while I share mine!
PEACE
|
2300 kcal
|
Rasva: 105,57g | Prot: 103,17g | Hh: 244,14g.
Aamiainen: SKIPPY REDUCED. Lounas: CARNE ASADA, REFRIED BEAND, MEXICAN RICE, CORN TORTILLA. Päivällinen: WHOLE WHEAT BREAD, DENNYS HASH BROWNS, DENNYS VEGGIE OMELLETE. Välipalat/Muut: SKIPPY REDUCED, SNACK FACTORY . lisää...
|
|
2096 kcal
|
Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 35 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 8 minuuttia, Lepo - 15 tuntia ja 17 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|