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A SHORT READ:
Twenty Tips To Live Longer:
http://www.canadianliving.com/health/prevention-and-recovery/article/20-tips-to-increase-your-longevity
Fat Secret ties into #1, 2, and possibly 5 & 6 for some people.
I have to work on #14...a lot.
#11 may suprise you...lol...it did me :-)
Wishing you all a great 2018, take care!!
Steven
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2249 kcal
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Rasva: 97,10g | Prot: 157,37g | Hh: 151,45g.
Lounas: Dempster's 100% WholeGrains 12 Grain Bread, Skinless Chicken Breast, Butter (Salted), Kraft Miracle Whip Light Dressing, Bull's Eye Original BBQ Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Roasted Almonds (with Salt Added). Päivällinen: The Protein Bar Baja Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Corky's Bar-B-Q Pork Ribs. Välipalat/Muut: Keebler Multi-Grain Club Crackers, Blue Cheese, Roasted Salted Cashew Nuts. lisää...
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2420 kcal
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Harjoitus:
TRX - 7 minuuttia, Kävely (harjoitus) - 5.5 km/h - 38 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Those are some simple yet effective rules to follow, sleep is where I need most improvement. I've mastered the laughter part and it is truly the best medicine and stress buster, having seen first hand what stress and anxiety has done to friends, family and co-workers I have learned from them that it's not worth it and it will age you fast. Thanks for posting that.
09 tammi 18 jäseneltä: Ryan311
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09 tammi 18 jäseneltä: wifey9707
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09 tammi 18 jäseneltä: John10251
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Painohistoria - Steven Lloyd
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