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Starting c25k AGAIN today... this time I really want to pull through and complete the entire thing! Any tips/advice/success stories?
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1215 kcal
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Rasva: 76,66g | Prot: 110,46g | Hh: 21,50g.
Aamiainen: Eskort Diced Bacon, Muscle Dynamix Whey One Protein Shake (Chocolate). Lounas: Droewors, Grated Cheddar Cheese. Päivällinen: Woolworths Broccoli & Cauliflower Florets, Lamb Chop (Lean and Fat Eaten). Välipalat/Muut: Latte Coffee, Droewors, Choco Nut Fat Bombs. lisää...
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2585 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
I believe it is all about calories in vs calories out... i know it works and also aiming to pull through this time. low carb, low fat and high protein works for me.... all the best with your journey...
11 tammi 18 jäseneltä: daedt
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Thanks daedt! Have you ever tried c25k? I’m pretty happy with my keto diet as it is really making me feel great. Just to get my exercise routine back in order now... have started for the third time now. Previously stopped at week 7 😬
11 tammi 18 jäseneltä: wee_fox_in_socks
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11 tammi 18 jäseneltä: daedt
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Painohistoria - wee_fox_in_socks
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