|
Today I found power in myself to start running again. :) 3.6 kilometers in my record today. It's so hard to running when you don't ran for so long time. In one moment I feel like I will dead there on the track. :) But now I'm satisfied for what I have done today.
.... I felt guild for some bakery that I ate early at the morning... I start to take B12 pills today I want to have more power for exercise.
Have a nice day...
I wish luck to all of us...
Näytä dieettikalenteri, 22 maaliskuuta 2010:
|
2462 kcal
|
Harjoitus:
Juoksu - 16 km/h - 40 minuuttia, Tanssi (nopearytminen, aerobinen) - 30 minuuttia, Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 7 tuntia. lisää...
|
|