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Even though I went over my RDI, I'm happy with my diet today...my only downfall was having the other half of my daughters hamburger (home BBQ burgers)...so an extra 400cals with dinner that I could have gone without, but only 150cal over my RDI...and it was high protein, so I'm not going to worry about it.
I also got my bike totally fixed today...man I love that thing! When riding it, I forget all about work...huge stress reliever! Four wheels move your body, but two wheels move your soul!
I just need to continue with the good food choices for the rest of the week and then beyond...camping this weekend, so I will try to stick to coffee not beer!
Hope everyone else had a good day!
Later.
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2453 kcal
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Rasva: 69,43g | Prot: 81,95g | Hh: 378,73g.
Aamiainen: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lounas: Healthy Request Chunky New England Clam Chowder, Apples, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. Päivällinen: Balsamic Vinegar Dressing, Tossed Green Salad, Mesquite Burger, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Chicken Burger, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip. Välipalat/Muut: Riesen Chewy Chocolate Caramels, 10% Half & Half Cream, No Calorie Sweetener, Coffee (Brewed From Grounds), Bananas, Apples, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry. lisää...
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