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Wow! I can't believe how hard it was to lose this 2 lbs. I wanted to give up
so many times because I felt it was a waste of time. I have to keep reminding myself
that I am not 20 anymore...
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109,8 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 41,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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471 kcal
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Rasva: 19,01g | Prot: 24,14g | Hh: 53,42g.
Aamiainen: Coffee with Cream and Sugar. Lounas: Green Cabbage, Chicken of the Sea Solid White Albacore Tuna in Water. Päivällinen: Tabbouleh (Bulgar with Tomatoes and Parsley). Välipalat/Muut: Green Tea, Cuties Clementines. lisää...
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Painonpudotus 0,6 kg viikossa
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