Päiväkirja - Babyshoes26, 22 tammi 18

dive in... and if you dont, dont let a few days become a few months. 

❤ thank you. 💪 no more excuses, 2018 is the year i stop making excuses and start pushing myself.  

dive like your life depends on it!!!😀 

Dive right in there is no time like the present. 

Power of our tongue you will make it 

whats your current eating plan?  

tobias im not on one right now. but i was on the egg diet last year and managed to lose weight with it. i found it easy to maintain long term, the other diets like 28 day diet etc is too restrictive for me 

thanks guys. I'm focusing on my goals. set short, medium and long term goals. so just taking it 5kgs at a time  

Four letters: LCHF if your health status is compatible. 

lchf changed my life and my outlook on eating in general. to me, i see it as a lifestyle change and not a 'diet' per se. i cut out sugar completely and limit myself to the absolute minimum carbs possible. i allow myself a cheat meal once a week. for me, it was important to not be too hard on myself and not be in a rush. i take it one day at a time and if i fall off the wagon, i simply put it behind me and carry on. i believe we put too much pressure on ourselves and try to do too much in as little time as possible. break up your goal into smaller chunks and eat the elephant one bite at a time. it's taken me a year to lose 13kg but i'm happy with it that way.