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Doing better today and had a fair day yesterday actually. Think I will probably weigh more thsi week due to the rubbish at the start of the week but I am trying to make up for it.
have written my meals for the day already with a hope that if i commit myself to paper then it will be easier to stick to it (thats the theory anyway).
While we are at it I WILL DO MY 20 MINUTES OF ZUMBA!!!
There you go I've committed myself! Got to do it now. :-)
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1470 kcal
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Rasva: 56,70g | Prot: 44,38g | Hh: 198,28g.
Aamiainen: Tea with Milk, Tea with Milk, Nice Biscuits, Rich Tea Biscuits. Lounas: tangerine, butter, kingsmill, helmanns, boiled egg, cucumber, cherry tomatoes, iceburg lettuce. Päivällinen: cucumber, cherry tomatoes, potato wedges, simply cod. Välipalat/Muut: Snickers Duo. lisää...
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2240 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 20 minuuttia, Istuminen - 8 tuntia, Lepo - 8 tuntia ja 40 minuuttia, Nukkuminen - 7 tuntia. lisää...
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