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I got on the scales this morning and found that I had put on half a pound which was a little disappointing, I think I must have eaten too much yesterday I will have to have a close look at my food diary. I only record my weight once a week so I have still got plenty of time to get back on track.
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1586 kcal
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Rasva: 114,48g | Prot: 116,44g | Hh: 15,28g.
Aamiainen: Skimmed Milk, water, sausage, Egg, Bacon. Lounas: sugar free jello, onion, Celery, stock cube, chicken, bacon. Päivällinen: stock cube, cabbage, pork, hollandaise sauce. Välipalat/Muut: Coffee, Diet Coke, lamb chop. lisää...
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2848 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 40 minuuttia, Lepo - 10 tuntia ja 10 minuuttia, Nukkuminen - 5 tuntia, Toimistotyö - 7 tuntia, Ajaminen - 40 minuuttia, Kävely (reipas) - 6.5 km/h - 30 minuuttia. lisää...
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 Kommentit
Your caloric intake was pretty high yesterday. Even on Atkins if you take in more than your burn off, you can show a gain. But it could also be from sodium, so who knows. Maybe lower it today and see if that helps.
22 touko 12 jäseneltä: Suzi161
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Hi Suzi161
I am sure you are right I don't think I have ever consumed that many calories. I think I have done a little better today but the scales will tell tomorrow morning
22 touko 12 jäseneltä: janebennett
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Painohistoria - janebennett
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