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Failed again yesterday, with a McDonalds ("feels ashamed")!
To be fair I was out all day had to take my sister to the hospital to check her eye out. I know i'm rationalising again and could have well got a sandwich.
However I am determined to have a positive week. I am just about to do my Zumba DVD and my portion control is getting really good. I'm even leaving food, which I hardly ever do unless I physically can't!
So again good with bad, but I've lost 3lbs so i'm guessing that the portion control is really paying off. If I could just stop eating rubbish I would lose loads I'm sure.
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1287 kcal
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Rasva: 36,02g | Prot: 51,66g | Hh: 191,86g.
Aamiainen: Rich Tea Biscuits, Tea with Milk. Lounas: Kingsmill Wholemeal Bread, Kingsmill Wholemeal Bread, Butter, Peanut Butter. Päivällinen: Tortilla Corn Chips, gnocchi, chilli. lisää...
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2056 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Istuminen - 2 tuntia, Tanssi (nopearytminen, aerobinen) - 20 minuuttia, Lepo - 13 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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