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I've been gaining weight for the last week, I always seem to do this. I get really close to my goal and then start sabotaging myself. Why why why? I need to stay the course, keep tracking my food, keeping my calories low, and exercising.
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65,2 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1333 kcal
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Rasva: 57,22g | Prot: 83,99g | Hh: 114,63g.
Aamiainen: Egg, Half and Half Cream, Coffee, Extra Virgin Olive Oil. Lounas: Shepherd's Pie with Beef, Clementines, Hillshire Farm Oven Roasted Turkey Breast, Laughing Cow Mini Babybel Original Cheese, Marketside Sugar Snap Peas, Soft Boiled Egg, Quaker Rice Cakes - Lightly Salted, Apples. Päivällinen: A Taste of Thai Pad Thai Sauce, Extra Virgin Olive Oil, Kibun Healthy Noodle, Egg. Välipalat/Muut: Laughing Cow Mini Babybel Original Cheese, Daisy 4% Small Curd Cottage Cheese, Tuna in Water (Canned), Quaker Rice Cakes - Lightly Salted, Sabra Roasted Red Pepper Hummus. lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
It is such a struggle, I do the exact same thing. Why are the last few pounds so difficult? Stay strong!
30 tammi 18 jäseneltä: Peasy3
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I do the exact same thing. I got below 200 and got way to comfortable and started snacking again. Gained close to 5lbs back. It taught me that no matter what I weigh, I have to have self control. You'll get there. Stay determined.
31 tammi 18 jäseneltä: Proudmomma412
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thanks ladies, feeling better today :)
31 tammi 18 jäseneltä: laurawku
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Are u exercising? although exercising is not Essential to loose weight it does help to shape ones body and for fat loose
31 tammi 18 jäseneltä: rosio19
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