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Two days in a row now of exercise...feeling pretty good about it, back on board with the program...diet went slightly off track today, but only by 200cal so not huge...try harder tomorrow and drink even more water.
Later.
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2516 kcal
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Rasva: 67,33g | Prot: 120,72g | Hh: 365,76g.
Aamiainen: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lounas: Healthy Request Tuscan Minestone Soup, Apples, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. Päivällinen: Dairy Queen Ice Cream Cake, Chicken Breast, Green Giant Sweet Peas, Green Giant Peaches & Cream Corn. Välipalat/Muut: Chocolate Deluxe High Protein Bar, Riesen Chewy Chocolate Caramels, Chewy Trail Mix Granola Bars - Fruit & Nut, FruitSource 100% Fruit Bars - Strawberry, Peek Freans Lifestyles Selections, Bananas, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Silhouette 0% Yogurt. lisää...
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3762 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 10 minuuttia. lisää...
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 Kommentit
Hang in there pal! It takes work but we can do it. Dairy Queen!! WTF!
24 touko 12 jäseneltä: posterchild66
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Yup, DQ...weak moment...but it was GOOODD!! If I didn't have the icecream breakdown, I would have had a great food day...today is much better...so far.
24 touko 12 jäseneltä: madjak30
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