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Walked 6 miles today. Went by myself and listened to the Spring app. Ended up going much faster than with my friend. So I’m tired and hurting. I am 5’7 and my friend is about 4’5. We both try to match each others pace so it is comfortable for us both. Ends up a nice stroll for me. Today was much tougher. I was walking an average of about 18 min miles. I’m assuming faster is better but I just am glad to be moving
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984 kcal
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Rasva: 55,66g | Prot: 91,22g | Hh: 25,00g.
Aamiainen: Albertsons Heavy Whipping Cream. Lounas: Birds Eye Steamfresh Asparagus Spears, Marie's Creamy Chipotle Ranch Dressing, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Marketside Hearts of Romaine. lisää...
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Painohistoria - newnbetter
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