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Starting day 9 of Keto and I have achieved ketosis. It took some time to purge the carbs, but I am now on the right track. My hunger has improved and I feel myself eating less. Certainly less volume - and that will allow my stomach to shrink. I have gotten through the past two years eating a bag of prepared salad everyday for lunch. My stomach has never reduced in volume due to this and so it seems as though I was perpetually hungry. When I would fall off the wagon and eat a wagon full of junk, it would really show in my rapid weight gain. I am hoping keto is my ultimate solution to managing this and getting myself set up for success for the rest of my life.
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1620 kcal
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Rasva: 122,74g | Prot: 96,40g | Hh: 26,17g.
Aamiainen: Hormel Black Label Fully Cooked Bacon, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Butter (Salted), Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg White, Egg. Lounas: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Added in Cooking), Great Value Romaine Lettuce, Caesar Salad Dressing. Päivällinen: Kroger Deli Thin Sliced Havarti Cheese, Private Selection Hatch Green Chile & Provolone Angus Beef Patty. Välipalat/Muut: Daisy 4% Small Curd Cottage Cheese. lisää...
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 Kommentit
Keto has certainly helped me! My numbers do not look dramatic to anyone but myself. For the first time in a decade, I am losing instead of gaining while on a "diet". I will never look back. My vitals are also better.
06 helmi 18 jäseneltä: moogiemynes
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Ketosis is your golden ticket, this enables you body to burn it's own stored fat! It's a natural process doesnt matter what diet woe your doing cutting the carbs gets you into ketosis, eating too many carbs kicks you out! Great job!
06 helmi 18 jäseneltä: 8Patty
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06 helmi 18 jäseneltä: Mom2Boxers
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