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I wanted to get a weigh in done tonight, but I am just too tired...up at 5:30am after being out on a "date night" with wifey until 12:30...so 4.5hrs of sleep and a very full day...rode my motorcycle 200kms to take part in a charity walk for Cystic Fibrosis (5k) then went to my sister's to help her out (about 50kms), then rode 200kms home again. Outside all day! I had a great day, but I'm wiped...
Back at it again tomorrow, right after the doctor's appointment (blood work follow up for my diabetes...regular quarterly check up)
Later.
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2255 kcal
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Rasva: 99,73g | Prot: 74,95g | Hh: 276,01g.
Aamiainen: FruitSource 100% Fruit Bars - Strawberry, Chocolate Peanut Butter High Protein Bar. Päivällinen: 12" Medium Cheese Thin'N Crispy Pizza. Välipalat/Muut: Dorito Nachos, Blackberries, Sweet and Salty Almond and Yogurt Bar, Original Two-Bite Brownies. lisää...
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3556 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Ajaminen - 5 tuntia, Nukkuminen - 6 tuntia, Istuminen - 12 tuntia. lisää...
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