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I have a big smile on my face this morning! Down 6 lbs. I know that doesn't sound like much but that is HUGH to me. I realize now that I have to be on 1100 calories or less per day. Super duper cardio elliptical and biking every day! This was probably the hardest 6 lbs ever, But no plateau yet so I'm sticking with the same plan for now. 24 more to go! Yeeee Haaaaa!
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1108 kcal
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Rasva: 52,78g | Prot: 48,36g | Hh: 103,87g.
Aamiainen: Great Value Hazelnut Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee. Lounas: Rienzi Italian Cherry Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Toufayan Bakeries White Flat Bread, Spinach, Trader Joe's Apple Cider Vinegar, Olive Oil, Green Leaf Lettuce. Päivällinen: Roma Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Beef Top Round (Trimmed to 1/8" Fat). Välipalat/Muut: Fit & Active Caramel Corn Rice Cakes, Summerades Sparkling Lemonade. lisää...
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2747 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Vatsalihakset - 10 minuuttia, Pyöräily (Kuntopyörä) - 20 minuuttia, Elliptinen - 35 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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