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Not to babble but I'm a little proud of myself these past couple of weeks because I've been staying under my RDI caloric intake for the day with some to spare. haven't been counting my calories just been focusing on my protein and things are going great!
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1458 kcal
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Rasva: 68,65g | Prot: 72,05g | Hh: 136,76g.
Aamiainen: Deli Turkey or Chicken Breast Meat, Arnold Double Fiber 100% Whole Wheat Bread, Boiled Egg, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lounas: Italian Salad Dressing, Calavo Avocado, Nabisco Triscuit Crackers Original, Chicken Thigh. Päivällinen: Mashed Potato made with Water (from Dry), Meat Loaf, McCormick Brown Gravy Mix. Välipalat/Muut: Quaker Rice Cakes - Chocolate Crunch. lisää...
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1931 kcal
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Harjoitus:
Tiskaus - 17 minuuttia, Lepo - 23 tuntia ja 43 minuuttia. lisää...
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