|
Had the MRI on Friday morning.
The good news: No aneurysms or ruptures found.
The bad news: I have the kind of life where getting through the day without an aneurysm qualifies as good news.
So while I'm cleared to lift again, I need to lower the intensity while the cranial blood vessels recover from the dilation I put them through. I did my normal routine at 50% weight yesterday, and will step that up to 80% by the end of the week, at which point I should be able to pick up where I left off next Monday.
I seem to have lost about 2/3 of a pound during the downtime, which was as expected from dialing the calories down a little. Everything's in order - time to get back to work.
|
2892 kcal
|
Rasva: 100,32g | Prot: 185,07g | Hh: 363,47g.
Aamiainen: meijer lowfat cottage cheese, blueberries, carlson fish oil, tomato, meijer vegetable medley, eggland's best, monster rehab. Lounas: soy slender, cocoa roast almonds, dannon light & fit cherry, blackberries, spinach, eggland's best, meijer broccoli, tomato, bumble bee salmon. Päivällinen: Milk (2% Lowfat with Added Vitamin A), quaker oats, walnuts, body fortress whey, optimum casein, eggland's best. Välipalat/Muut: sugar free jello, kashi golean crunch, watermelon, meijer colby jack, dannon light & fit toasted, krema, crunchmaster, meijer lowfat cottage cheese, monster rehab, fiber one 80, dannon light & fit pineapple, strawberries, carrots, cocoa roast almonds, apple, extra gum. lisää...
|
|
 Kommentit
So happy for your good news - I was wondering about you! Your bad news did crack me up a bit.. :) Glad you're cleared to get back at it! Be safe, don't forget to breathe!! :)
29 touko 12 jäseneltä: erika2633
|
mindblowingly good news. I think 50% of my 'normal' weight doesn't even qualify as weightlifting. easy does it bud.
29 touko 12 jäseneltä: JessWhatINeeded
|
@erika: It's quite a reality check when "Don't forget to breathe!" is legitimately helpful advice. Thanks though :)
29 touko 12 jäseneltä: Nimm
|
@Jess: "mindblowingly" good news - well, so to speak. Intentional pun? And as far as the lower weights - the occasional deload week is often a good idea. My conscience can handle a week of goldbricking.
29 touko 12 jäseneltä: Nimm
|
of course intentional. i'm a punny chick.
29 touko 12 jäseneltä: JessWhatINeeded
|
@Milla: It's a relief, but until one more test tomorrow, it's a little premature to say that "all is okay." Different issue, different body parts involved, though. Suffice to say, I'm not getting into those details on a fatsecret journal :)
29 touko 12 jäseneltä: Nimm
|
Jess: It's a problem for me - I see humor everywhere, but have trouble telling when it's -intentional-. You humans with your "emotions" are a puzzle for me.
29 touko 12 jäseneltä: Nimm
|
Wooooooooooooooooooooooooooooooooooooo!!!!! Great news!! Okay the fact that you could have an aneurysm any day...not so good; but it also means that you'll know to live each day to it's fullest! Glad you'll be able to get back to work is very cool. Congratulations!
29 touko 12 jäseneltä: Rubie-sue
|
Great news .... But be careful :-)
29 touko 12 jäseneltä: Sk1nnyfuture
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|