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BS MORN = 135
BS NOON =
BS EVEN =
Had VA classes today. Very Very informative. Love these classes.
Had trouble with the chair aerobics though. Severe angina pains and had to sit thru most of the exercises.
Had a nice Wendy's Chili and potato after class (Lunch) and went shopping for a 32 inch tv and some Jack's vegetables plus Manhattan steaks for the next several days.
Tonight is Chicken though. Yummy.
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1273 kcal
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Rasva: 40,50g | Prot: 81,84g | Hh: 145,09g.
Aamiainen: V8 Original 100% Vegetable Juice, Tap Water, Deli Express Deli Club, Gala Apples. Lounas: Wendy's Plain Baked Potato, Wendy's Chili (Large), Tap Water. Päivällinen: Chicken Thigh (Skin Eaten), Red Potatoes (Flesh and Skin, Baked), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fresh'n Easy Garden Salad, T. Marzetti Honey French Dressing, Tap Water. Välipalat/Muut: Tap Water. lisää...
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4152 kcal
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Harjoitus:
Juoksumatto - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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