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Today was a good diet day...under my RDI, finally! And I got some exercise in, not as much as I would like but some.
I really need to take some time over the weekend and plan out my meals without using packaged foods (except for my soups, but I'm going to only go with the Healthy Request...lower sodium)...I want to reduce my carbs and increase my protein, so I need some adjustments. Exercise needs to become a regular occurance, then it won't be a problem to beat my buddy posterchild66 to 200lbs...the race is on!
Anyway, I hope everyone had a great day!
Later.
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2223 kcal
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Rasva: 73,13g | Prot: 66,50g | Hh: 342,36g.
Aamiainen: Imperial Margarine, Toasted Whole Wheat Bread, Fried Egg. Lounas: Healthy Request Chunky New England Clam Chowder, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Apples. Päivällinen: Peek Freans Lifestyles Selections, Oatmeal Raisin Cookie. Välipalat/Muut: Chocolate Deluxe High Protein Bar, 10% Half & Half Cream, No Calorie Sweetener, Coffee (Brewed From Grounds), FruitSource 100% Fruit Bars - Strawberry, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Bananas, Sweet and Salty Almond and Yogurt Bar, Riesen Chewy Chocolate Caramels. lisää...
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