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Weeks start Fridays and my calories will fluctuate throughout the week, sort of like the Wendi plan. This weeks average is 1415 and total calories is 9905:
F-1515
S-1715
S-1415
M-1215
T-1315
W-1415
T-1315
If I eat too many or not enough one day, I make up for it the rest of the week. Makes it hard on the days I go over the average though! Seeing that red RDI chart hurts!
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1842 kcal
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Rasva: 107,11g | Prot: 69,30g | Hh: 155,54g.
Aamiainen: Banana Bread Oatmeal. Lounas: Slivered Almonds, Sauteed green beans, Wheat saltines, Greek dressing, Feta. Päivällinen: Roll (Home Recipe or Bakery), Ranch, Fried green beans, Bacon bits, Provolone. Välipalat/Muut: Celery, Philadelphia Cheese. lisää...
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2967 kcal
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Harjoitus:
Kotityöt - 1 tunti, Nukkuminen - 7 tuntia ja 30 minuuttia, Ajaminen - 1 tunti ja 20 minuuttia, Istuminen - 4 tuntia ja 10 minuuttia, Toimistotyö - 9 tuntia, Kävely (reipas) - 6.5 km/h - 1 tunti. lisää...
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