|
Ok, so I'm steadily gaining weight. I'm not gonna freak out. I'm gonna let my body adjust to the new calorie intake. I'm not gonna freak out....yet. Finally had a day when I made my whole calorie intake. So I'm gonna just wait and see what happens next. Not gonna freak out yet.
|
1536 kcal
|
Rasva: 86,70g | Prot: 83,42g | Hh: 115,60g.
Aamiainen: Bertolli I Can't Believe It's Not Butter Light, Peanut Butter, Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lounas: Fit & Active Milk Chocolate Weight Loss Shake. Päivällinen: Sweet Potato, Trident Seafoods Pacific Salmon Burgers. Välipalat/Muut: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cottage Cheese (with Fruit), Southern Grove Almonds Oven Roasted with Sea Salt. lisää...
|
|
3174 kcal
|
Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Voimaharjoittelu (kohtalainen) - 45 minuuttia, Vatsalihakset - 10 minuuttia, Elliptinen - 42 minuuttia, Pyöräily (Kuntopyörä) - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 48 minuuttia. lisää...
|
|
 Kommentit
How did you decide about the number of calories? If you are gaining steadily, that is a sign that something is not adding up to help you lose weight. Are you working out with a trainer? I found it helpful to get a program from my gym and not doing leg work as much so I would build muscle elsewhere not just legs which tend to bulk up on me like when I was younger and a dancer.
22 helmi 18 jäseneltä: abbadabba
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|