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Life is good! I've been studying a terrific brand new book called, to
THE FOOD THERAPIST
by Shira Lenchewski, MS, RD. She delves into the subject of how to break our long-standing bad eating habits with tools for how to change them. Very insightful, inspiring. Loads of research to back up her theories. A total roadmap for anyone struggling to make the shift. It's an in depth examination of our life long relationship with food and our bodies and how to overcome the negatives, a guide to help readers hone the skills needed to put their 'get healthy intentions' into daily action, planning ahead wisely, harnessing willpower, rebalancing our hormones, conquering cravings.
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100,2 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 34,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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398 kcal
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Rasva: 16,73g | Prot: 20,37g | Hh: 42,97g.
Aamiainen: Coffee-Mate Coconut Creme Coffee Creamer. Lounas: Coffee-Mate Coconut Creme Coffee Creamer, Calavo Avocado. Päivällinen: Premier Nutrition High Protein Shake - Chocolate, Great Value Butter & Herb Mashed Potatoes, Portabella Mushrooms, Tomatoes. lisää...
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Painonpudotus 0,8 kg viikossa
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