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Today was a much better day, emotionally. The SITUATION hasn't changed, but my perspective has. I also had the most productive day I've had this YEAR! I even took before/after pictures to show how much I got done. Both grandkids are coming tomorrow about noon, and I'll have them overnight and until after church on Sunday. Since my grandson is only 2 years old, there can't be a lot of things he can get into, so I HAD to straighten things up. Did well on my eating today. Over what I wanted to be on calories, but everything else good. OK, I'm sending Before/After pix to show how much I got accomplished, which for me was a miracle! I still have "before" pictures of the kitchen, but I will get that cleaned up and take after pix tomorrow. I'm having trouble posting more than two pix at a time, so I guess I'll have to make several posts. First: Before/After Dining Room. Second: Before/After Loveseat. Third Before/After Living Room Corner. Fourth Before/After Couch. Fifth Before After Front Entryway.
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2246 kcal
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Rasva: 197,66g | Prot: 66,99g | Hh: 65,56g.
Aamiainen: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Lounas: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Päivällinen: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. Välipalat/Muut: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. lisää...
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3530 kcal
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Harjoitus:
Ruoanlaitto - 20 minuuttia, Opiskelu - 6 tuntia, Pyykin - 20 minuuttia, Siivous - 2 tuntia ja 40 minuuttia, Imurointi - 30 minuuttia, Nukkuminen - 10 tuntia, Lepo - 4 tuntia ja 10 minuuttia. lisää...
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Painohistoria - Debbie Cousins
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