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This scale is not budging. I quit the alcohol for almost two weeks (pretty easy actually). Calorie intake under 1400, daily exercise. Ugh. My hot yoga studio closed so I need to find another place. Again, I'm celebrating no gain at least.
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65,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1387 kcal
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Rasva: 70,90g | Prot: 83,91g | Hh: 102,76g.
Aamiainen: Sprouts Farmers Market Whey Protein Vanilla, Strawberries, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein, Alpine Fresh Blueberries, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Celery. Lounas: Great Value Mixed Nuts, Fried Rice, Skinless Chicken Breast, Sabra Classic Hummus. Päivällinen: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Butter , Ralphs Brussels Sprouts, Tater Tots, Fried or Battered Breaded Floured Shrimp, High Liner Foods Tortilla Crusted Tilapia. lisää...
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1647 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 12 minuuttia, Pilates - 12 minuuttia, Lepo - 15 tuntia ja 36 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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