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I do fine up until about 4pm when I feel out-of-control ravenous. Yesterday I ate some gruyere and fresh cherries to get over that feeling. It helped. Then we had some chicken teriyaki stir fry with rice from sekisui. I ate only a part of the order. Meeting mom for lunch there today, so I'll have chirashi bowl. When I get back, it's time to start packing up little things.
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75,6 kg
Tähän mennessä pudotettu: 20,6 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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324 kcal
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Rasva: 7,42g | Prot: 9,93g | Hh: 59,22g.
Aamiainen: cherries, cranberry green tea, apple, whole foods granola, Quick Oatmeal (1 or 3 Minutes). lisää...
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Painonpudotus 0,6 kg viikossa
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