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Tomorrow starts my summer hours for work. This means that I will have to get up early to exercise instead of doing it in the evening (which I prefer). Since I am not a morning person this will be hard for me. But if I want to continue in my weight loss journey it is something I will have to do.
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1997 kcal
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Rasva: 47,19g | Prot: 81,64g | Hh: 328,12g.
Aamiainen: Granola cereal, milk, Skim Chocolate Milk. Lounas: Dr. Pepper (20 oz), Jalapeno Potato Chips, 6" Spicy Italian. Päivällinen: Skim Chocolate Milk, Nonfat Raspberry Greek Yogurt, Bananas. lisää...
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3258 kcal
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Harjoitus:
Venyttely (Jooga) - 4 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti ja 22 minuuttia, Bicycling - 35 minuuttia, Istuminen - 30 minuuttia, Shoppailu - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 9 minuuttia, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti. lisää...
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