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What did I learn tonight? I I have no self control when I am riding the crimson waves. Oh, and note to self. Self, saying that you're going to eat all the cookies tonight is a good idea, because you are removing the temptation to eat them, is one of the WORST ideas you've had concerning your diet. So disappointed in myself right now! I am better than this, or at least I thought I was... UGH! I dread the weight gain I am going to see on the scale tomorrow morning...
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1942 kcal
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Rasva: 42,31g | Prot: 91,88g | Hh: 313,04g.
Aamiainen: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lounas: Sugarless Gum with Xylitol, Devil's Food Fake, Carrot Kinpira, Grape Tomatoes, Furikake, Jasmine Rice, Water, Raspberries, Blueberries, Blackberries, Egg. Päivällinen: Beef and Green Beans. Välipalat/Muut: BIG fudge bar, "Healthy" Banana Cookies, Water, Celery. lisää...
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1634 kcal
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Harjoitus:
Plyometric Cardio Circuit - 42 minuuttia, Nukkuminen - 7 tuntia, Kotityöt - 2 tuntia, Toimistotyö - 7 tuntia ja 30 minuuttia, Lepo - 6 tuntia ja 48 minuuttia. lisää...
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