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Had a pretty good diet day today...but the best part is the exercise that I am doing is starting to show dividends...I'm liking the veins in my forearms & definition in my biceps & triceps. I won't be doing any modeling, but way better than jello arms!!
Pushing to reach my goal by my birthday...
Have a great day!
Later.
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2217 kcal
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Rasva: 88,41g | Prot: 89,24g | Hh: 276,77g.
Aamiainen: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lounas: Apples, Healthy Request Tuscan Minestone Soup, Carrots, Ranch Dressing, Silhouette 0% Yogurt. Päivällinen: Ranch Dressing, Dairy Queen Grilled Chicken Salad. Välipalat/Muut: Chocolate Peanut Butter High Protein Bar, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Bananas, Silhouette 0% Yogurt, FruitSource 100% Fruit Bars - Strawberry, Chewy Trail Mix Granola Bars - Fruit & Nut, Peek Freans Lifestyles Selections. lisää...
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3450 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 30 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 30 minuuttia. lisää...
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