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The husband spontaneously invited himself on my walk last night. It was very nice. I enjoyed the conversation and the extra security (our neighborhood can be a little sketchy). It makes the time go by so much faster. I suppose I could get my Zune loaded up with tunes, also.
Wednesday weigh in at the doctor's office was a big hit. I had lost 8.4 lbs. since last Wednesday. I imagine it will start slowing down again here soon but loving it while it lasts. I do not regret upping my RDI. It's kind of tough to increase the amount of calories I am eating since I am already in the habit of eating less. I added more cheese and some almonds. Both are high in fat, though.
I installed an app on my phone that reminds me every 2 hours to drink water and lets me keep track of how much water I have been drinking throughout the day. It doesn't always keep me on track but I think it helps.
I am going to go into the office to work tomorrow. My boss is getting fidgety about not seeing me for a while. Princess is largely the same although she has more energy. I just wish the intestinal stuff would clear up.
I am loving the low cal mustard vinaigrette from Cheesecake Factory. Supposedly, it has only 1g of fat and 1g of carbs for every tablespoon and only 13 calories. I find it hard to believe but several sites said the same thing so I am going with it. I bought a jar to take home even.
That's it for now. I've been reading all my buddies journals but lately I feel like I have nothing worthwhile to say so I haven't been commenting much. I still care, though!
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933 kcal
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Rasva: 44,28g | Prot: 74,65g | Hh: 58,41g.
Lounas: beef fajitas, hard boiled egg, Low cal mustard vinaigrette, baby spinach, spring greens, radishes, cucumber, celery. Päivällinen: beef tenderloin, new york cheesecake, tomato, cheddar cheese, red onion, iceberg lettuce, Lite Italian dressing, broccoli, Lone Star. Välipalat/Muut: Arizona Jack, celery, Laughing cow Light Swiss. lisää...
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2999 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Kävely (hidas) - 3 km/h - 15 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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