Päiväkirja - Maggy May, 22 maalis 18

Here I am folks trying to get my weight back on track again seriously going to give it a very good try!!!!.....been stuffing my face and drinking to much like you do when things aren't going the way you want.....Weighed myself this morning shock of my life.....the signs were there a few months ago when I couldn't do up my trousers but didn't do a thing about it!!!!..... What a Wally..... Now its going to be harder to get the lbs off.....been logging my food intake for a few days now and realised that I should have continued with the diary good or bad and maybe it may have clicked a little bit sooner then it did.....The war on flab is back on Peeps..... Happy Dieting.....BFN

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1142 kcal

Rasva: 33,19g | Prot: 58,67g | Hh: 79,05g.   Aamiainen: Frylight Sunflower Oil Spray, Bacon, Asda Stir Fry Vegetables, Tetley Redbush, Green Tea, Vinegar (Cider). Lounas: Tetley Redbush, Green Tea, Asda Red Wine Vinegar, Baked or Grilled Mackerel, Egg, Tesco Red Pepper, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Päivällinen: Aubergine, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Morrisons Swede, Fish Sauce, Cooked Snowpea (Pea Pod, from Fresh), Radish, Tesco British Celery Sticks, Morrisons Beansprouts, Red Onions, Red Sweet Pepper, Mushrooms, Waitrose Courgette Spaghetti. Välipalat/Muut: Espresso Coffee, Twinings Swiss Chocolate Drink Powder Only, Aldi Unsweetened Almond Milk, Blossom Hill Rose Wine with Zinfandel, Sugar Free Ginger Ale, Whiskey. lisää...